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You are what you eat – Day 87

You are what you eat – Day 87

August 27, 2010 No Comments

  365 Days to a Balanced Life Journey – Day 87   Quote of the Day “If you want to live a long healthy, vibrant life, then you will have to eat life-giving foods” –Tosca Reno I haven’t written about Eating Clean recently so you may think that it has fallen out of favor with […]

The Eat-Clean Diet

July 6, 2010 No Comments

Author Tosca Reno, B.Sc., B. Ed., used clean eating to go from an over -200-pound, depressed woman to a covergirl and swimsuit model – all past the age of 40!  The Eat-Clean Diet shows you that it’s never too late to get in the best shape of your life.  Not only will you lose that […]

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Eating Clean – Day 36

Eating Clean – Day 36

July 6, 2010 No Comments

365 Days to a Balanced Life Journey – Day 36   Quote of the Day “Although there is a great deal of controversy among scientists about the effects of ingested food on the brain, no one denies that you can change your cognition and mood by what you eat .”- Arthur Winter Getting back from my […]