Tag Archive

High Frequency or High Definition – Day 104

High Frequency or High Definition – Day 104

September 13, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 104   Quote of the Day “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” Ralph Waldo Emerson   People ask me all the time how I continue to come up with […]

Eat Clean Recipe – Crispy Chicken

August 30, 2010 No Comments

YIELD: 6 PREPARATION TIME: 15 minutes COOKING TIME: 10-15 minutes   McDonald’s has nothing on these delicious nuggets. The crispy almond-based coating and yummy honey-mustard sauce will make this quick-dish a family favorite in no time. For more kid-friendly, Tosca-approved meal ideas, pick up your copy of The Eat-Clean Diet for Family and Kids. Ingredients • […]

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Eat Clean Recipe – Taco Turkey Meatballs

August 30, 2010 No Comments

  Ingredients •1 lb lean ground turkey •1 can black beans •1 taco seasoning packet-check label to ensure its clean (I used Trader Joe’s) •1 large onion, finely diced •1/4 cup cornmeal •2 slices eziekiel bread •1 cup yogurt (use greek yogurt for extra richness) •the juice of 1 lime •1/3 cup fresh cilantro, chopped […]

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You are what you eat – Day 87

You are what you eat – Day 87

August 27, 2010 No Comments

  365 Days to a Balanced Life Journey – Day 87   Quote of the Day “If you want to live a long healthy, vibrant life, then you will have to eat life-giving foods” –Tosca Reno I haven’t written about Eating Clean recently so you may think that it has fallen out of favor with […]

Eat Clean Recipe – Sweet Potato Chips

August 16, 2010 No Comments

Ingredients sweet potato olive oil Instructions Slice your sweet potatoes thin, carefully, with a sharp knife. Spread them out on a baking sheet and brush lightly with olive oil. Sprinkle with sea salt (I also like to add a little salt-free cajun seasoning). Try not to let them overlap too much, or they won’t crisp […]

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Out with the old, in with the new – Day 64

Out with the old, in with the new – Day 64

August 4, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 64   Quote of the Day “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, […]

Eating Clean – Day 36

Eating Clean – Day 36

July 6, 2010 No Comments

365 Days to a Balanced Life Journey – Day 36   Quote of the Day “Although there is a great deal of controversy among scientists about the effects of ingested food on the brain, no one denies that you can change your cognition and mood by what you eat .”- Arthur Winter Getting back from my […]