Tag Archive

High Frequency or High Definition – Day 104

High Frequency or High Definition – Day 104

September 13, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 104   Quote of the Day “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” Ralph Waldo Emerson   People ask me all the time how I continue to come up with […]

You are what you eat – Day 87

You are what you eat – Day 87

August 27, 2010 No Comments

  365 Days to a Balanced Life Journey – Day 87   Quote of the Day “If you want to live a long healthy, vibrant life, then you will have to eat life-giving foods” –Tosca Reno I haven’t written about Eating Clean recently so you may think that it has fallen out of favor with […]

Can poker fit into my new healthy lifestyle? – Day 74

Can poker fit into my new healthy lifestyle? – Day 74

August 12, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 72   Quote of the Day “Hobbies of any kind are boring except to people who have the same hobby.” – Dave Barry I am back from yet another 6 day holiday. I am glad my daughter is finally home for the balance of the […]

Out with the old, in with the new – Day 64

Out with the old, in with the new – Day 64

August 4, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 64   Quote of the Day “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, […]

The Eat-Clean Diet

July 6, 2010 No Comments

Author Tosca Reno, B.Sc., B. Ed., used clean eating to go from an over -200-pound, depressed woman to a covergirl and swimsuit model – all past the age of 40!  The Eat-Clean Diet shows you that it’s never too late to get in the best shape of your life.  Not only will you lose that […]

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Eating Clean – Day 36

Eating Clean – Day 36

July 6, 2010 No Comments

365 Days to a Balanced Life Journey – Day 36   Quote of the Day “Although there is a great deal of controversy among scientists about the effects of ingested food on the brain, no one denies that you can change your cognition and mood by what you eat .”- Arthur Winter Getting back from my […]