What happens in Vegas, stays in Vegas

June 5, 2010 No Comments

Quote of the Day

“You don’t quit playing  because you get old, you get old because you quit playing ” - Doyle Brunson

365 Days to a Balanced Life – Days 5-12

Here I am on the verge of going to Las Vegas for 7 days to play some World Series of Poker events and so I thought “hmmm, I know, let’s start the blog 4 days before I go to Vegas.  That won’t be too stressful!”

I have a history of overloading myself with commitments, projects, work etc. If I am going to get organized I am going to do it all at once – the house, garage, my health, appointments, repairs and so on. This is one of my idiosyncrasies I want to change this year (and believe me there are many).

I also tend to sabotage most new endeavors.  Like starting a new fitness regime right before  my birthday, Easter, Christmas (or the World Series of Poker??).

Rather than stress about writing 7 blogs before my Saturday, 8am flight, I have decided it will have to be good enough for me to put into practice the four daily habits covered in this week’s blog.  Plus today’s daily habit – be present in the moment. That means being at the WSOP without worrying about posting blogs every day.  I will just enjoy my moments there doing something I love, playing poker, and then I will look forward to coming back home to something else I love doing (exposing all my flaws to you apparently).

Just so you know, I have been implementing all but one of the daily habits.  I am drinking my lemon water, walking 30 minutes a day, drinking 100 ounces of water a day (BTW that is NOT half my weight in ounces, I added more for good measure ).

I have to admit though I haven’t meditated.  I told you I had not fully embraced that concept yet.  However, first thing Sunday morning prior to playing I will start my meditation practice.  It is probably a good time to test the results being that I will be having long days that require focus and calm.

The WSOP can be stressful and exhausting but I wouldn’t miss it for the world!  What better place to implement these first few basic strategies for staying healthy. I am playing two back to back three day events.  We usually play 11-12 hours a day with only a few breaks so that is a lot of sitting.  In order to play my best it is essential that I eat as clean as possible, exercise daily and get a proper amount of rest.

I usually find that I drink several bottles of water during the day and try to limit myself to 2-3 coffees.  Since I do not drink soft drinks (I’ll be covering the evils of soft drinks in a future blog) and I don’t drink alcohol while playing, I should remain well hydrated!  Personally,  I think it will be my meditating like a Zen Monk that will be my secret weapon this year.

Wish me luck and see you next week!

Roneen

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