August Report Card – Day 93

September 2, 2010 No Comments

 

365 Days to a Balanced Life Journey – Day 93

 

Quote of the Day

“Life is simple, it’s just not easy.” – Author Unknown
 
 

 

 

It’s assessment time again.  This is my third monthly report card and I am seeing a definite improvement in my daily life.  My life is improving in small but significant ways that I can only describe as Daily Habits.  Many of these changes have become so much a part of my routine I do not even think about them anymore.  I still have many new things to incorporate or make consistent but I am moving in the right direction and feel energized and in control. 

WHAT I DID RIGHT THIS MONTH

Started Each Day with lemon water

Ate the Eat Clean Lifestyle consistently (very few off days)

Drank 100 ounces of water most days

Worked on stress reducing techniques (found the Bagha – I’ll tell you later)

Reduced Caffeine intake – I’m down to two cups a day

Increased Green and White Tea intake – Still not daily but an increase

Ate fish most days

Eliminated red meat and reduced poultry

Meditated more (finally)

Used Visualization

Redirected negative thoughts to positive

Reduced Gossip (I am much more careful with my words)

Exercised at my goal level more days than not

 

WHAT I FAILED TO DO THIS MONTH

Meditate Daily

Take supplements daily

Write in my Gratitude Journal daily

 

MY 3 MAIN GOALS FOR SEPTEMBER

Be more consistent with my 10,000 steps a day

Meditate more

Take supplements

Out of a possible 215 points I scored 106.5,  a good increase over last month.  These monthly reviews are good because I can quickly see the improvements as well as the setbacks.  This month was easier as I was in town most of the month.  I reduced my restaurant meals considerably and I fell into a rhythm with my Eat Clean Lifestyle.  Life is getting easier to cope with and I feel and look better every day!!!!

DAILY POSTS, Monthly Report Card

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