Why you should try to drink a cup of green tea everyday

August 26, 2010 No Comments

 

We all know that green tea is good for us. However, do you know what benefits the body actually extracts from it? Read on and learn why you should be drinking more than the occasional cup during a sushi dinner. 

Green tea has been on the radar of health nuts for a long time, and the Chinese have known about its medicinal benefits since ancient times. It’s believed to be essential to healthy skin, useful in inflammatory diseases, may boost metabolism and help burn fat, it may even be important in preventing some types of cancer.

Green tea is rich in polyphenols, in particular, epigallocatechin gallate (EGCG), which is a powerful antioxidant. Antioxidants reduce inflammation and protect cell membranes, and also help control the activity of free radicals, which are the unstable compounds that can destroy cells and lead to many diseases, including cancer. Green tea is also known to lower levels of the bad type of cholesterol (LDL). This will inhibit the formation of blood clots, which in turn can prevent heart attacks and stroke.

Because Green tea leaves are steamed, rather than processed from fermented leaves, the EGCG compound is prevented from being oxidized. Therefore, it contains a high concentration of these powerful antioxidants.

In addition to the impact Green tea has been found to have on one’s health, it is also beneficial to having healthy skin. As mentioned above, the antioxidants found in Green tea reduce inflammation and protect cell membranes, which is the key to achieving healthy, glowing skin. While this can be obtained by ingesting tea, there are many products hitting the market containing Green tea that can help with healing blemishes, cuts, rashes, soothing skin, and even fighting odors.

So next time you’re reaching for something to sip on, brew up some green tea! You’ll be sure to find it anywhere from your Starbucks barista to the tea aisle at the grocery store.

Article Provided By:  umbrella’d.com

Diet, Feature Articles, Health

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