Most women think they know the importance of healthy eating on a day to day basis. And if you ask them if they’re eating healthy, most will claim to be eating a healthy diet. So what is a healthy diet plan for women? And how many are really eating healthy? read more……
Diet, Feature Articles, HealthAccording to the Center for Science in the Public Interest in Washington, D.C., some of the healthiest foods are the ones that trigger food poisoning. Our Eat Clean favorites such as leafy greens, eggs, tuna, oysters, potatoes, cheese, sprouts and berries and ice cream (not an Eat Clean favorite). These foods accounted for 40% of […]
Feature Articles, Health, NutritionCST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral […]
Feature Articles, HealthEveryone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of […]
Feature Articles, HealthThere are two ways to travel by train in Europe, the right way and our family’s way. It doesn’t seem to matter how much we plan, we never seem to avoid repeating our mistakes. You would think that by now we would have learned the value of packing light after endless embarrassing moments not […]
Feature Articles, HumorousUse Garlic Instead of Antibiotics By Kim Evans Unfortunately, this uncertainty leads many people to doctors’ offices for drugs that ultimately do more harm than good. So, here’s some simple advice: if you need something that functions like an antibiotic, turn to garlic instead. Garlic is a powerful, natural antibiotic – and it doesn’t […]
Feature Articles, HealthWe all know that green tea is good for us. However, do you know what benefits the body actually extracts from it? Read on and learn why you should be drinking more than the occasional cup during a sushi dinner. Green tea has been on the radar of health nuts for a long time, […]
Diet, Feature Articles, HealthHow many facial soaps, scrubs, cleansers, wipes, lotions, and masks have you tried so far in your lifetime? Yep…us, too. We think it’d be amazing (and lucrative!) to never need a skincare product again. While you’ll probably always need a facial cleanser, you might be able to ease up on creams and treatments just by […]
Beauty, Feature Articles, HealthJuice from raw fruits and vegetables may be a good addition to a healthy diet. Get some advice on juicing from a nutrition expert. By Chris Iliades, MD Medically reviewed by Pat F. Bass III, MD, MPH The philosophy behind the juicing movement is that the juice from raw fruits and vegetables contains special enzymes […]
Feature Articles, Health, NutritionWhat is milk? You’d expect this to be a rhetorical question, however to give this article any justice I thought it would be important to give a brief definition (though nearly every human being has tasted milk at least once in their lifetime, I think.) Milk is an opaque liquid that is produced by cows. […]
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Information on this blog is not meant to diagnose, prescribe, or treat any illness or disease. It is strictly for educational purposes. Please seek a qualified health professional of your choice when starting any program.