Archive for DAILY POSTS

You are what you eat – Day 87

You are what you eat – Day 87

August 27, 2010 No Comments

  365 Days to a Balanced Life Journey – Day 87   Quote of the Day “If you want to live a long healthy, vibrant life, then you will have to eat life-giving foods” –Tosca Reno I haven’t written about Eating Clean recently so you may think that it has fallen out of favor with […]

There are no do overs, but you can start changing today! – Day 86

There are no do overs, but you can start changing today! – Day 86

August 26, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 87   Quote of the Day  “If you don’t like something change it; if you can’t change it, change the way you think about it.” -Mary Engelbreit   If I had a do over, I would probably train as a doctor and a naturopath so […]

What do you need to say?  – Day 84

What do you need to say? – Day 84

August 24, 2010 2 Comments

    365 Days to a Balanced Life Journey – Day 84   Quote of the Day “Silent gratitude isn’t much use to anyone.” – G.B. Stern I grew up in a house crowded with testosterone.  I had 4 brothers, no sisters and of course a traditional mother (stay at home) and father (very chauvinistic).  […]

Lets start at the very beginning, a very good place to start………- Day 79

Lets start at the very beginning, a very good place to start………- Day 79

August 19, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 79    Quote of the Day “Habit, if not resisted, soon becomes necessity.” – St. Augustine I was messing around on the Google calendar today to see if I could create an easy daily agenda that would incorporate all the changes I am making.  To […]

Edible Beauty – Day 76

Edible Beauty – Day 76

August 16, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 76   Quote of the Day “Beauty is not in the face; beauty is a light in the heart.” – Kahlil Gibran Although I agree with Kahlil Gibran, I still think we are responsible to treat our bodies with care,  inside and out.  I have […]

Can you catch up on lost sleep – Day 73

Can you catch up on lost sleep – Day 73

August 13, 2010 2 Comments

  365 Days to a Balanced Life Journey – Day 73   Quote of the Day “A good laugh and a long sleep are the best cures in the doctor’s book.”  ~Irish Proverb   You’ve given up your fair share of sleep—will you ever feel rested again? By Molly Webster   – Reprinted from Scientific American Let’s […]

Can poker fit into my new healthy lifestyle? – Day 74

Can poker fit into my new healthy lifestyle? – Day 74

August 12, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 72   Quote of the Day “Hobbies of any kind are boring except to people who have the same hobby.” – Dave Barry I am back from yet another 6 day holiday. I am glad my daughter is finally home for the balance of the […]

Out with the old, in with the new – Day 64

Out with the old, in with the new – Day 64

August 4, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 64   Quote of the Day “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, […]

Learn from adversity – Day 63

Learn from adversity – Day 63

August 3, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 63   Quote of the Day “Smooth seas do not make skillful sailors” Proverb Quote I started thinking about adversity and its purpose in our lives after I met a young man recently who has been through more than most people should have to go […]

A Mind Movie? – Day 62

A Mind Movie? – Day 62

August 2, 2010 1 Comment

  365 Days to a Balanced Life Journey – Day 62   Quote of the Day “Whatever it is you are feeling is a perfect reflection of what is in the process of becoming” Quote from The Secret   As I have mentioned before, I have long been a believer in the power of attraction and […]

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