Archive for Eat Clean Recipes

Eat Clean Recipe – Crispy Chicken

August 30, 2010 No Comments

YIELD: 6 PREPARATION TIME: 15 minutes COOKING TIME: 10-15 minutes   McDonald’s has nothing on these delicious nuggets. The crispy almond-based coating and yummy honey-mustard sauce will make this quick-dish a family favorite in no time. For more kid-friendly, Tosca-approved meal ideas, pick up your copy of The Eat-Clean Diet for Family and Kids. Ingredients • […]

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Eat Clean Recipe – Taco Turkey Meatballs

August 30, 2010 No Comments

  Ingredients •1 lb lean ground turkey •1 can black beans •1 taco seasoning packet-check label to ensure its clean (I used Trader Joe’s) •1 large onion, finely diced •1/4 cup cornmeal •2 slices eziekiel bread •1 cup yogurt (use greek yogurt for extra richness) •the juice of 1 lime •1/3 cup fresh cilantro, chopped […]

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Eat Clean Recipe – Sweet Potato Chips

August 16, 2010 No Comments

Ingredients sweet potato olive oil Instructions Slice your sweet potatoes thin, carefully, with a sharp knife. Spread them out on a baking sheet and brush lightly with olive oil. Sprinkle with sea salt (I also like to add a little salt-free cajun seasoning). Try not to let them overlap too much, or they won’t crisp […]

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